Delicious Cheddar’s Key West Chicken Shrimp

What are the ingredients in Cheddar’s Key West Chicken and Shrimp dish?

Key Highlights

1. Cheddar’s Key West Chicken and Shrimp is a delicious and flavorful dish that can be enjoyed at home.
2. The dish features marinated chicken and shrimp, grilled to perfection and topped with a homemade pineapple pico de gallo.
3. The chicken and shrimp marinated in a zesty jalapeño-lime marinade, which adds a tangy and spicy flavor to the dish.
4. The pineapple pico de gallo is refreshing and vibrant topping that complements the grilled chicken and shrimp perfectly.
5. This dish is easy to make and can be a great option for a weeknight dinner or a special occasion.

The Origin of Key West Chicken and Shrimp

Key West Chicken and Shrimp is a popular dish that originated from the sunny island of Key West, Florida. The dish is inspired by the vibrant flavors of the Caribbean and the fresh seafood that is abundant in the area. The combination of grilled chicken and shrimp, marinated in a flavorful blend of spices and citrus, represents the tropical and coastal influences of Key West cuisine. The dish has gained popularity for its delicious taste and the unique combination of flavors that it offers.

History Behind the Dish

While the exact history of Key West Chicken and Shrimp is not well-documented, it is believed to have originated in the local restaurants and eateries of Key West, Florida. Key West has a rich culinary history influenced by Caribbean, Cuban, and American cuisines. The dish showcases the diverse flavors and ingredients found in the region, such as citrus fruits, spices, and fresh seafood. Over the years, Key West Chicken and Shrimp has become a favorite among locals and visitors alike, representing the vibrant and tropical culinary scene of Key West.

Why It’s Called Key West

The dish is called Key West Chicken and Shrimp because it is inspired by the flavors and ingredients commonly found in Key West, Florida. Key West is a popular tourist destination known for its beautiful beaches, vibrant culture, and delicious cuisine. The dish captures the essence of Key West’s culinary scene by combining the flavors of grilled chicken and shrimp with zesty marinades and tropical toppings. Whether you’re enjoying it at a restaurant in Key West or recreating it at home, Key West Chicken and Shrimp is a delicious and flavorful dish that will transport you to the sunny shores of this tropical paradise.

Ingredients for Key West Chicken and Shrimp

To make Key West Chicken and Shrimp, you will need the following ingredients:

1. Boneless, skinless chicken breasts
2. Medium-sized shrimp, peeled and deveined
3. Soy sauce
4. Honey
5. Vegetable oil
6. Lime juice
7. Chopped garlic
8. Orange juice
9. Minced jalapeño pepper
10. White wine vinegar
11. Avocado oil
12. Granulated garlic
13. Salt and freshly ground black pepper

Essential Ingredients for Authentic Flavor

To achieve the authentic flavor of Key West Chicken and Shrimp, there are a few essential ingredients that you shouldn’t skip:

1. Pineapple: The sweetness and tanginess of pineapple add a tropical touch to the dish. It complements the grilled chicken and shrimp perfectly.
2. Jalapeño: The heat and spiciness of jalapeño peppers add a kick to the marinade and enhance the overall flavor of the dish.
3. Lime juice: The acidity of lime juice adds a refreshing and tangy flavor to the marinade, balancing out the sweetness and spice.
4. Garlic: Chopped garlic adds a savory and aromatic element to the marinade, enhancing the overall flavor profile of the dish.

Step-by-Step Cooking Guide

Here is a step-by-step guide to making Key West Chicken and Shrimp:

1. In a bowl, prepare the marinade by combining soy sauce, honey, vegetable oil, lime juice, and chopped garlic.
2. Marinate the chicken breasts in the mixture for 4-8 hours in the refrigerator.
3. Marinate the shrimp in a separate marinade for 15 minutes.
4. Preheat an outdoor grill for high heat and lightly oil the grill grate.
5. Grill the chicken for 6-8 minutes on each side, until the juices run clear.
6. Grill the shrimp skewers for 2-3 minutes until pink and opaque.
7. Serve the grilled chicken topped with shrimp and additional marinade for dipping.

Preparing the Chicken and Shrimp

To prepare the chicken and shrimp for Key West Chicken and Shrimp, start by pounding the chicken breasts to a uniform thickness. This ensures that they cook evenly on the grill. Then, in a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and chopped garlic to create the marinade. Reserve a small amount of marinade for the shrimp or make another batch. Place the chicken breasts into the mixture, turning to coat them thoroughly. For the shrimp, place them in the second marinade or the reserved marinade. Cover and marinate both the chicken and shrimp in the refrigerator for 4-8 hours. Preheat an outdoor grill for high heat, lightly oil the grill grate, and grill the chicken and shrimp as directed in the step-by-step guide.

Tips for Perfect Grilling

Here are some tips for achieving perfectly grilled Key West Chicken and Shrimp:

1. Preheat the grill: Make sure your grill is preheated to the appropriate temperature before adding the chicken and shrimp. This ensures even cooking and prevents sticking.
2. Clean and oil the grates: Clean the grates with a grill brush and oil them with a paper towel soaked in vegetable oil. This prevents the chicken and shrimp from sticking to the grill.
3. Use a meat thermometer: To ensure that the chicken is cooked to the proper internal temperature, use a meat thermometer. The chicken should reach a minimum internal temperature of 165 degrees Fahrenheit.
4. Don’t overcook the shrimp: Shrimp cook quickly, so be careful not to overcook them. They are done when they turn pink and become opaque.
5. Let the meat rest: After grilling, let the chicken rest for a few minutes before serving. This allows the juices to redistribute and ensures moist and flavorful meat.

Serving Suggestions

Key West Chicken and Shrimp can be served in various ways to suit your taste. Here are some serving suggestions:

1. Serve the grilled chicken and shrimp over a bed of rice or cauliflower rice for a complete meal.
2. Pair the dish with a green vegetable, such as grilled asparagus or steamed broccoli, for added nutrients and color.
3. Serve with a side salad for a lighter option.
4. Garnish with lime wedges and fresh cilantro for a burst of freshness.
5. Drizzle any leftover marinade over the chicken and shrimp for extra flavor.

Recommended Side Dishes

To complement the flavors of Key West Chicken and Shrimp, here are some recommended side dishes:

Presentation Tips for a Stunning Plate

To make your Key West Chicken and Shrimp dish visually appealing, here are some presentation tips:

1. Arrange the grilled chicken breasts on a plate and top them with a skewer of grilled shrimp.
2. Spoon the pineapple pico de gallo over the chicken and shrimp, allowing the vibrant colors to shine through.
3. Garnish the dish with lime wedges and fresh cilantro sprigs for added freshness and color.
4. Place the side dishes in separate bowls or on separate plates for a visually pleasing presentation.
5. Consider using colorful plates or platters to enhance the vibrant colors of the dish.
6. Add a sprig of fresh mint or a sprinkle of chopped cilantro as a final touch.

Nutritional Information

Key West Chicken and Shrimp is not only delicious but also nutritious. Here is some nutritional information for the dish:

1. The dish is high in protein, thanks to the chicken and shrimp.
2. It is also low in fat, especially if you choose skinless chicken breasts and trim any visible fat.
3. The dish is a good source of vitamins and minerals, including vitamin C and iron from the pineapple pico de gallo and the marinade.
4. The nutritional content may vary based on the portion size and any additional ingredients or side dishes.

Calorie Count per Serving

The calorie count per serving of Key West Chicken and Shrimp can vary depending on the portion size and any additional ingredients or side dishes. However, as a general guideline, a serving of Key West Chicken and Shrimp (including the chicken, shrimp, and pineapple pico de gallo) can range from approximately 400-500 calories. This makes it a relatively light and healthy meal option. To further customize the calorie count, you can adjust the portion sizes or choose lighter side dishes to accompany the dish. As always, it’s important to consider your individual dietary needs and consult a healthcare professional for personalized nutrition advice.

Nutritional Benefits of Key Ingredients

The Cheddar’s Key West Chicken and Shrimp dish not only tastes amazing but also offers some nutritional benefits. Chicken is a lean source of protein, providing essential amino acids for muscle growth and repair. It is also low in fat and calories compared to other meats. Shrimp, on the other hand, is low in calories and high in protein, making it a great option for weight management. It is also a good source of omega-3 fatty acids, which are beneficial for heart health. The pineapple pico de gallo, made with fresh pineapple, red onion, tomato, cilantro, and minced jalapeno pepper, adds a dose of vitamin C and fiber, as well as a spicy kick, to the dish. This combination of ingredients makes for a well-rounded and nutritious meal.

Frequently Asked Questions

Can I Use Frozen Shrimp?

Yes, you can use frozen shrimp for the Cheddar’s Key West Chicken and Shrimp dish. Just make sure to thaw them properly before marinating and grilling. Thaw the shrimp in the refrigerator overnight or under cold running water. Pat them dry before marinating to ensure that they absorb the flavors of the marinade properly.